The Only Diet Tip You’ll Ever Need

What to do in the sea of dietary advice

Pictured: Healthy? Poison? Depends on who you ask

If you want to lose weight, there are a lot of tough choices. You’re meant to eat breakfast, get plenty of fat, make sure you never eat processed food, miss at least one meal a day (ideally breakfast), cut out carbs entirely, only eat pre-made meals labeled ‘diet’, and, of course, eat exactly what our ancestors ate — except not really…