The Best Post-Holiday Detox
Recommendations on how to detox from an epidemiologist
4 min readDec 27, 2021
It’s the holiday season, and we’re all making merry. If you’re anything like me, the weeks around the end of the year are filled with more food, booze, and cheer (read — eggnog) than any other time of the preceding 12 months. It’s a time filled with joy, but also the unfortunate extra calories that we’ve all spent quite a bit…