The Best Post-Holiday Detox

Recommendations on how to detox from an epidemiologist

Pictured: A lot of green, not a whole lot of flavour. Source: Pexels

It’s the holiday season, and we’re all making merry. If you’re anything like me, the weeks around the end of the year are filled with more food, booze, and cheer (read — eggnog) than any other time of the preceding 12 months. It’s a time filled with joy, but also the unfortunate extra calories that we’ve all spent quite a bit…