Can You Replace Meat With Plant-Based Foods?

A new study suggests the answer is more complicated than you might think

Pictured: Beefy or filled with quinoa? Photo by LikeMeat on Unsplash

It’s no secret — plant-based foods have exploded in recent years. In the 80s and 90s, eating meat replacements was a moderately off-putting experience, where you usually were either given some form of mushroom or something that vaguely represented meat if you closed your eyes and used your imagination.

Not anymore. In the last few years, the plant-based market has gone from a niche pursuit to a massive, global industry worth billions. Rather than being reserved for the rare vegan, plant-based meat replacements are now de rigueur in many settings, from a coffee shop serving 5 types of plant-based milk to the supermarket shelves stocked with non-meat alternatives.

It turns out that it’s easier to milk oats than cows. Who knew? Photo by Madalyn Cox on Unsplash

But as with all things, this explosion in products comes at a cost. While meat products tend to be reasonably similar in terms of nutritional content — obviously, pre-packaged meals differ, but your average chicken breast is fairly consistent — these new plant-based foods are often wildly dissimilar. Is your burger made from seed-based protein, or mushrooms? Did someone…