Broccoli Can’t Cure Colorectal Cancer

You know it’s good when it comes in a hemp bag

Broccoli: the vegetable of wonder. From its stumpy, hardened base to its budding florets of delight, there’s truly no other piece of cruciferous joy that has been written about so many times as this green giant of cuisine.

It can cure cancer. It can cause cancer. It goes well in curry.

What more could you ask?

Pictured: Cancer? Not-cancer? Curry? Who knows

This week in the news, yet another story about broccoli has been flying around. Apparently, not only is broccoli great steamed, it’s also the newest bowel cancer cure: “Broccoli-based yoghurt ‘could prevent and even cure the disease’”

Sounds pretty amazing, doesn’t it?

Sadly, as ever, it’s not quite as simple as it seems.

The (Really Cool) Science

Let’s take a look at the study itself. Not just so that we get the science right, but because this study is just really cool.

Pictured: Cool

To start off with, we have to talk about broccoli. There’s good evidence that broccoli contains a number of chemicals that have various effects on cancerous cells, including preventing them from growing and stopping them from forming in the first place. The downside is that the body often doesn’t metabolize these effectively, or doesn’t get them to the right places to actually be of any use. Basically, broccoli has anti-cancer chemicals in it, but because of the way that our bodies work they don’t actually have much of an effect.

But what if we could change that?

What the scientists in this study did was identify a bacteria that creates an enzyme that increases the amount of anti-cancer chemicals in the bowel when you eat broccoli. They then bioengineered this bacteria to stick to cancer cells. They found that, with these altered bacteria, a diet of broccoli in mice was enough to significantly reduce the risk of getting bowel cancer and the size of tumours when it did happen.

As I said, really cool.

Like broccoli on ice

Here Comes The But…

Like I said, this study is great. The researchers may have discovered a low-risk treatment that could treat or even cure bowel cancer.

The important words there? “May have”.

This was very preliminary research. The scientists tested their idea in petri dishes, and when it worked moved onto mice with stimulated bowel cancer. It’s a huge leap forward, and very encouraging, but it’s still just a study done in 80 mice in a lab somewhere. We don’t even know if the bacteria will do the same thing at all to people — mouse and person guts are pretty different, after all.

But more importantly than any of that, anyone who is trying to tell you that broccoli is the cancer cure here is just wrong.

Here’s looking at you,

It’s worth noting that the coverage for this wasn’t all that bad. There were the usual stories about how broccoli is going to save the world, but most journalists decided to go with the incredibly cool science instead.

But even the great stories were a bit optimistic about how this research is going to change cancer forever.

The scientists have discovered an incredibly complex mix of bacteria, genetic fiddling, and vegetable. Without any one of these pieces, you’re left with nothing useful at all. It’s going to take a while to turn that into an actionable drug or therapy that you and I can take. And really, nothing major is going to happen for at least 5 years, because this hasn’t even been tested in actual living people yet, never mind proven to work in the real world.

Broccoli is pretty good for you. It’s a low-calorie, green vegetable that goes great in all kinds of food.

Just don’t expect it to cure your bowel cancer.

If you liked this article, or are just a fan of curry, let me know with the clap button below! You can also follow me on twitter, facebook, or medium, or send me an email at




Epidemiologist. Writer. Podcaster. Twitter FB Email

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Turns Out, Migratory Beekeepers Are Essential Workers of the Pandemic

Civilization Was Built on Coffee and Alcohol | Chelsea Follett

How Long Can Sushi Stay in the Fridge?

How Long Can Sushi Stay in the Fridge?

The Tasting Menu

5 Reasons You Need A Butter Dispenser

Why does food texture matter?

Palm Oil is in Everything, and it’s Hurting More than the Orangutans

OneRare announces its partnership with Anito Legends

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Gideon M-K; Health Nerd

Gideon M-K; Health Nerd

Epidemiologist. Writer. Podcaster. Twitter FB Email

More from Medium

If You Can Only Eat One Fruit, Kiwis Are Nutritionally Superior

Hockey Fan Spots Melanoma

Two black hockey shoes, blades attached, face us in close-up on ice. A fan, Nadia Popovici, recently diagnosed melanoma in an equipment manager’s skin at a Seattle Kraken game.

Why You Should Focus on Whole Foods

Three Questions to Ask Before Putting Any Food in Your Shopping Cart